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Nella Coiro

Courses

The author is currently creating engaging online courses based upon her books and her work. Please subscribe to the mailing list below to receive updates and special promotional discount coupons. 
 

Transformational Forgiveness

This comprehensive, self-paced course will include the following topics:

  • Step-by-Step instructions for each steps
  • Creating Healthy Boundaries 
  • Addressing Toxic Relationships
  • Communication skills 
  • Forgiving Specific Family Members
  • Self-Forgiveness 
  • Seeking Forgiveness from Others
  • Letting Go of the Past
  • Meditations & Mindfulness Exercises
  • Exercises, Quizzes, & Focus Questions
  • E-mail Support 
  • A  PDF version of The Forgiveness Journey Workbook
  • Additional PDF Resource Material 

You will also receive a beautiful printable certificate upon completion of this course.

Expected Release - Autumn of 2020

 

The Mindfulness & Meditation  Journey 

Do you wonder what it would feel like if you could:

  • Slow down and find peace?
  • Stay in and enjoy each moment of your life more fully?
  • Feel less frustrated and worried?
  • Stay calm while in the midst of stress?

At the conclusion of this course, you will:

  • Learn how to clear your thoughts and gain control of your mind 
  • Know how to handle stressful situations in a calm manner
  • Create an inner core of calm in your life, even when you're busy. ​​
  • Learn how to meditate 

Studies have shown that people spend a lot of their time missing out on their present moment experiences, because their thoughts are either in the past or the future. Learning and practicing mindfulness will help you to change this pattern, and to fully engage with each moment of your life. Besides the psychological benefits, mindfulness also affords many health benefits like improved sleep, increased energy and lower blood pressure.

This course includes PDF resource materials, and a printable certificate, upon completion of this course.

Expected Release: Summer of 2020.

 


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